Menopause is a challenging time for women. It brings symptoms that affect them physically, psychologically, and mentally. Hot flushes, insomnia, anxiety, memory loss, mood swings, and muscle pains. These are just a few of the symptoms that plague menopausal women.
Are you experiencing these symptoms and do you want solutions that will address them without the side-effects usually found in hormone replacement therapies (HRT)? You could rely on natural menopause remedies. Below are some of these natural therapeutic strategies that were studied and found effective by reputable researchers:
Phytoestrogens
One of the reasons why your body is undergoing unpleasant menopausal symptoms is the decline of estrogen hormones in your body. To augment the deficit, you can increase your intake of foods that contain high levels of phytoestrogens. Compounds found in plants that mimic the effect of estrogen in the body.
Flax seeds, soya beans, dried fruits, berries, peaches, and many other fruits and vegetables are rich in dietary estrogens. One study found that phytoestrogens are effective in alleviating menopausal symptoms. Particularly hot flushes, without severe side effects.
Yoga
Yoga is a mind and body discipline that originated from India. But it has long achieved acceptance and popularity in various parts of the world. While modern yoga practices vary in some ways, all applications make use of physical movements or poses. As well as breathing techniques to improve the health of the body and mind.
Yoga is one of the most commonly used holistic therapeutic approaches to address mental health issues. Given how the practice improves the psychological well-being of mental health patients, yoga can also ease the psychological symptoms of menopause, such as anxiety and mood changes. A systematic review published in the Journal of Evidence-Based Complementary and Alternative Medicine revealed the effectiveness of yoga in alleviating the psychological effects of menopause.
Reflexology
If you enjoy getting massages, then you may want to consider reflexology as one of the natural menopause remedies. This type of massage is based on the belief that the hands and feet have reflex points that correspond to specific parts of the body. When pressure is applied to these points, the connecting body part sould experience relief.
A study published in the Journal of Complementary Therapies in Clinical Practice found how reflexology benefits menopausal women. By reducing the frequency of hot flushes. Researchers found almost 60 percent reduction in hot flush frequency among subjects who received reflexology massage twice a week for 12 sessions.
Aromatherapy
Aromatherapy is a therapeutic remedy that makes use of the smell of essential oils. Derived from plants to produce healing effects from physiological and psychological issues. This strategy has been found useful in providing calming benefits to menopausal women.
Note that stress is one of the leading players behind the many discomforting symptoms of menopause, such as anxiety and insomnia. Inhaling the essence of specific plant oils relaxes the mind and body, which alleviates many symptoms. For instance, one study revealed how lavender aromatherapy helped in improving the sleep quality of women aged 45 to 55 who are suffering from insomnia.
Menopause may come with discomforting symptoms, but it is not an illness. It is a normal process of aging. Instead of relying on drugs that come with serious health risks, it is best to consider the natural menopause remedies that are backed by scientific research studies. Try incorporating them in your daily life so that you can go through menopause with less discomfort.
