Good things come to those who play. A lot more of us need to pay attention to this in order to keep our mental and physical health as stable as possible at all times. Keep doing the things that make you happy: laughing with your friends, running, reading excellent books, producing art, participating in sports, and anything else you like doing. The reason? Having fun is good for your health. Here are a few of the biggest benefits of having a good time in terms of your health.
The stress hormone cortisol is released in abundance when we are stressed. Small quantities of cortisol are beneficial; this hormone is responsible for our fight-or-flight response, which enables us to flee in order to defend ourselves. However, excessive cortisol can lead to weight gain, immune system issues, and elevated blood pressure, and it makes us more susceptible to disease. Cortisol isn’t healthy for us, therefore it’s preferable to keep it at a manageable level in our bodies. We can do this by having fun, which results in lower levels of cortisol and a more positive outlook on life.
The more fun you have, the more serotonin your body produces. Serotonin is known as the “happy hormone,” and it is the polar opposite of cortisol. Serotonin governs our sleep patterns, improves our memory, maintains our body temperatures, and even affects our mood. By having fun and participating in activities that you like with your friends, such as Escapologic escape rooms, you can naturally improve your serotonin levels while also combating your cortisol levels.
Many people wish they had more energy; they work too hard and don’t get enough sleep, they’re stressed, they’re in pain, and as a result, they feel exhausted and sluggish. It’s a nasty sensation that doesn’t help anybody. Having fun (even if you don’t feel like it) can help you feel more energized. You’ll feel less discomfort and be more alert, which means you’ll be more productive. The more productive you are, the better you will feel, and so on. It all starts with going out of your way to do something fun. It doesn’t matter whether it’s a workout, going for a bike ride, or completing a jigsaw puzzle; what matters is that your brain and body enjoy whatever you’re doing.
As previously said, less stress and more enjoyment means less cortisol and more serotonin. An extra benefit of this hormonal change is that your memory and attention will increase. When we’re not having fun, it might seem like we’re on autopilot, and it’s all too easy to overlook even the most crucial details, let alone the little ones. When this occurs, it might make us feel even more anxious, exacerbating the condition. It’s important to set aside some time each day to relax and have fun. No matter what, try to schedule some “me time” to rest and decompress. It will help you in your daily life and will also make you healthier.